How to Get Bed Bugs Out of Shoes: Complete Guide with FAQs

Hello Reader, have you ever experienced bed bugs in your shoes? If you have, then you know how annoying and itchy it can be. However, removing bed bugs from shoes is not as difficult as it may seem. In this article, we will provide you with an in-depth guide on how to get bed bugs out of shoes and answer some frequently asked questions about this pesky problem.

How to Remove Bed Bugs from Shoes

Before we delve into the details, here are some essential steps to follow when removing bed bugs from shoes:

1. Start by removing any loose dirt, dust, or debris with a soft brush or cloth.

🔑 Brush or Clean Shoes

2. Place the shoes in a plastic bag or container and seal tightly.

🔑 Seal Shoes in Plastic Bag

3. Place the plastic bag or container in a freezer and leave for at least 4 days.

🔑 Freeze Shoes for 4 Days

4. Remove the shoes from the freezer and let them thaw at room temperature.

🔑 Let Shoes Thaw

5. Wash the shoes with hot water and dry them thoroughly.

🔑 Wash and Dry Shoes

Strengths of Removing Bed Bugs from Shoes

Easy and Inexpensive

Using freezing to remove bed bugs from shoes is an easy and inexpensive method that anyone can do at home. You don’t need to hire a professional exterminator or purchase expensive insecticides. Additionally, the materials are readily available, and the procedure is simple.

Effective Against Adults and Eggs

Freezing is an effective method to remove both adult bed bugs and their eggs. Bed bugs are resilient and can survive for long periods without a meal. However, they cannot survive in extremely cold conditions for extended periods. Therefore, freezing the shoes can kill both adults and eggs.


Using freezing to remove bed bugs from shoes is non-toxic and safe for people and pets. Unlike insecticides, which can be hazardous to humans and pets, freezing is a natural method that doesn’t pose any health risks.

Prevents Re-Infestation

Freezing is not only effective at removing bed bugs from shoes but also prevents re-infestation. Bed bugs can’t survive in extremely cold conditions; therefore, freezing your shoes will kill any bed bugs and their eggs hiding inside. This ensures that your shoes are bed bug-free and do not attract more bed bugs.

Weaknesses of Removing Bed Bugs from Shoes


One of the main drawbacks of using freezing as a method to remove bed bugs from shoes is that it is time-consuming. You need to wait at least 4 days for the bed bugs to freeze and die, and then you must thaw and wash them. This process can take up to a week.

Limited to Small Items

Freezing is only effective for small items like shoes, bags, or clothing. If you have furniture, carpets, or beddings infested with bed bugs, they cannot fit in a freezer. Therefore, you need to hire a professional exterminator to deal with large infestations.

May Not Kill All Bed Bugs

Freezing may not kill all bed bugs depending on how cold the temperature is and how long you expose them to the cold. Additionally, if the shoes have any hidden crevices or folds, bed bugs may survive by hiding in these areas.

Requires More Than One Treatment

Freezing may require more than one treatment to get rid of all bed bugs. If a few bed bugs or eggs survive the first treatment, they can re-infest your shoes. Therefore, you need to repeat the process to ensure that all bed bugs and their eggs are dead.

Table of Bed Bug Removal Methods

Method Effectiveness Cost Safety
Freezing High Low Safe
Heat Treatment High High Safe
Vacuuming Low Low Safe
Insecticides High High Unsafe

Frequently Asked Questions

1. Can I use insecticides to remove bed bugs from shoes?

It is not recommended to use insecticides on shoes as they may contain harmful chemicals that can cause skin irritation or other health problems.

2. Can I wash shoes with hot water and soap to remove bed bugs?

Washing your shoes with hot water and soap can help remove bed bugs, but it may not kill all of them. Additionally, you may damage your shoes in the process, especially if they have any delicate materials.

3. How frequently should I check my shoes for bed bugs?

It’s a good idea to check your shoes frequently, especially if you live in an area with high bed bug infestations. Inspect your shoes for any signs of bed bugs, including blood stains, fecal matter, or shed skins.

4. Can bed bugs survive outside of shoes?

Yes, bed bugs can survive outside of shoes for extended periods. They can hide in any crevice or crack, including furniture, beddings, carpets, or walls. Therefore, it’s essential to inspect your entire living space for bed bugs if you suspect an infestation.

5. Can I prevent bed bugs from infesting my shoes?

To prevent bed bugs from infesting your shoes, keep them in a sealed box or container when not in use. Additionally, inspect your shoes frequently and wash them occasionally. Avoid buying used shoes or clothing as they may have bed bugs.

6. How do bed bugs get into shoes?

Bed bugs can get into shoes or any clothing if they are in an infested area. They crawl onto the material and hide in any crevices or folds. Additionally, they can latch on to your clothes or shoes if you sit or lay on an infested couch or bed.

7. How do I dispose of shoes infested with bed bugs?

It’s best to dispose of shoes infested with bed bugs to prevent further infestations. Place the shoes in a plastic bag and seal tightly before discarding them.


In conclusion, removing bed bugs from shoes is essential to prevent an infestation in your living space. Using freezing to remove bed bugs from shoes is an effective and non-toxic method that anyone can do at home. However, it may have some weaknesses such as being time-consuming and not suitable for large infestations. By following the steps outlined in this article, you should be able to get rid of bed bugs in your shoes effectively.

We hope this article was informative and helpful to you! Don’t hesitate to take action now to remove bed bugs from your shoes and prevent re-infestations.

**Disclaimer: This article is not a substitute for professional advice. If you have a severe bed bug infestation, contact a pest control professional for assistance.**

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