How to Know if You Need Wide Running Shoes

Greetings, Reader! Running is a fantastic way to stay in shape and get your daily dose of exercise. But it is essential to wear the proper gear while running to avoid discomfort and injury, especially when it comes to shoes. Many people suffer from foot problems that make it challenging to find the right running shoes. One of the most common foot problems is having wide feet. It’s essential to know if you need wide running shoes before you go out and make a purchase. In this article, we will discuss how to know if you need wide running shoes.

What are Wide Running Shoes?

Wide running shoes are specially designed shoes meant to cater to individuals with wider-than-average feet. These shoes have a more spacious toe box, arch, and heel area, allowing your feet to breathe and preventing any discomfort or pain. Wearing shoes that are too narrow or tight can cause extreme discomfort and, in severe cases, even injuries like blisters or calluses.

Advantages of Wide Running Shoes

Wide running shoes come with several benefits, including:

Advantages Explanation
Comfort Wide running shoes provide a spacious fit, making them more comfortable for people with wider feet.
Better Performance Running is all about performance, and with the perfect fit, wide running shoes can enhance your running performance.
Durable Wide and comfortable running shoes tend to have durable construction, meaning they wear out less quickly than poorly fitting shoes.
Breathability Wide running shoes promote better air circulation while running and can keep your feet cool and dry. This feature is especially crucial when running long distances.

Disadvantages of Wide Running Shoes

While there are several advantages to wide running shoes, there are also a few potential disadvantages, including:

Disadvantages Explanation
Costly Wide running shoes are usually more expensive than regular shoes. But, they are a good investment as they can prevent injuries and discomfort.
Unfeasible for some Wide running shoes might not be suitable for every foot shape and size. So, it is essential to check the fitting and features before making a purchase.

How to Know if You Need Wide Running Shoes?

Measuring Your Feet

One of the first things you need to do to know whether you need wide running shoes is to measure your feet. Measuring your feet is essential since your feet’s size and shape can change over time. You should measure your feet at the end of the day when your feet are at their largest. This can help you get the most accurate measurement.

Checking the Shoes

Another way to know if you need wide running shoes is by checking your current shoes. If you notice any of the following signs, it’s a clear indication that you need wider shoes;

1. When you try on shoes, the sides seem to bulge out.

2. Your toes rub against the shoe’s sides.

3. You feel unnecessary pressure on your toes or arches when you run.

Foot Pain

Foot pain is a common indication that you need to switch to a wider running shoe. If you keep experiencing pain in your toes or arches, or your feet feel numb after running, it is likely due to poorly fitting shoes.

The Wet Test

The Wet test is a simple way to know if you need wider running shoes. Dip your feet in a basin of water, then step on a dry piece of cardboard or heavy paper. If the outline of your foot is wide and there is an obvious curve inward, you have flat feet and will require wider shoes.

Consultation with a Podiatrist

If none of the above signs or indications work, consider consulting with a podiatrist. Podiatrists specialize in foot health and can help diagnose any foot-related issues and provide solutions accordingly.

Frequently Asked Questions

1. What makes wide running shoes different?

A: Wide running shoes have more spacious toe boxes, arches, and heels, allowing for comfortable running or walking.

2. What sizes are wide running shoes available in?

A: Wide running shoes are available in a range of sizes, ranging from 6 to 13 and come in half sizes, with a few models being available in wide widths.

3. Is it essential to get running shoes that are snug-fitting?

A: While getting running shoes that fit snugly is important, shoes that are too tight can cause extreme discomfort and even injuries like blisters or calluses. Wide running shoes offer perfect fit without causing any discomfort.

4. Are wide running shoes more expensive than regular shoes?

A: Wide running shoes tend to be more expensive than regular shoes. But, they are a good investment as they can prevent injuries and discomfort.

5. Can podiatrists recommend running shoes?

A: Yes, podiatrists can recommend running shoes based on your foot type, gait pattern, and overall foot health.

6. Are wide running shoes waterproof?

A: Not all wide running shoes are waterproof. If you are running in a wet environment, it is essential to consider waterproof shoes.

7. How often should I replace my wide running shoes?

A: The average life span of a running shoe is around 300 to 500 miles of use. As soon as you notice any signs of wear and tear, it is essential to replace your shoes.


Now you know how to know if you need wide running shoes. Always consider your foot type, shoe fitting, and other factors to choose the perfect pair of shoes that caters to your needs. Investing in a good pair of wide running shoes can make a significant difference in your running performance and overall foot health.

So go ahead and put on your running shoes – wide, comfortable, and perfect for all kinds of terrains. Happy running!

Disclaimer: The information in this article is for educational purposes only and should not be considered medical advice. Always consult with medical professionals before embarking on any significant lifestyle changes or athletic endeavors.

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